Specialized mental health care for your unique journey to motherhood.
Our services are designed to help you feel seen, supported, and empowered. Nestling Sparrow has created a supportive community with you in mind—a safe space to explore your emotions, build resilience, and receive the care you need through personalized therapy and group support.
Motherhood is a journey filled with moments of beauty, joy, challenges, and everything in between. You don’t have to navigate it alone! We’re here to support you every step of the way. Let’s walk this journey together!
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Let us show you how we can support you.
Parenthood is a beautiful, messy, and fulfilling journey. It comes with often unspoken challenges that may feel overwhelming, but you don’t have to navigate them alone. Motherhood is a journey like no other.
Parenthood is like no other, it is beautiful, messy, fulling journey, and it comes with often unspoken challenges.
We provide culturally competent mental health services in a nonjudgmental space to support you through the pivotal stages of motherhood, whether you’re facing infertility challenges, pregnancy, birth trauma, loss, or postpartum adjustments. or In a safe and nonjudgmental space, we provide culturally competent mental health support to help you navigate infertility, pregnancy, birth trauma, loss, and postpartum transitions with care and understanding.
Our dedicated team of therapists, expertly trained in maternal mental health, is here to support you when you need it most. Or Let our expert team of therapists, uniquely trained in maternal mental health, support you when it matters most. Or With unique training in maternal mental health, our expert therapists are ready to provide the support you deserve.
We’ve got your back!
Does Nestling Sparrow Accept My Insurance?
We accept a variety of insurance plans and also provide out-of-network support. If you’re not sure about your coverage, book a free consultation, and our care coordinator will help you figure it out.
Our Mission
At Nestling Sparrow, we are committed to providing culturally competent, inclusive, and specialized mental health care for women navigating the complexities of motherhood.
Our Approach
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Community-focused
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Evidence-based
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Trauma-informed
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Holistic and culturally competent
What Our Clients Say
“I always thought if I experienced postpartum depression during my first pregnancy, I would have it during my second pregnancy. Raising Resilience helped me work through that fear, and now I feel more prepared to have another baby.”
“I always thought if I experienced postpartum depression during my first pregnancy, I would have it during my second pregnancy. Raising Resilience helped me work through that fear, and now I feel more prepared to have another baby.”
“I always thought if I experienced postpartum depression during my first pregnancy, I would have it during my second pregnancy. Raising Resilience helped me work through that fear, and now I feel more prepared to have another baby.”
Core Messages
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"A safe, inclusive space for navigating the emotional challenges of preconception, pregnancy, and motherhood."
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"Empowering women to embrace their maternal journey with confidence, care, and community."
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"Culturally competent mental health care tailored to your unique story."
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"From fertility challenges to postpartum support, we’re here for you every step of the way."
Emotional Connection
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"You’re not alone. Let’s face the highs and lows of motherhood together."
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"Compassionate care for the moments that feel too heavy to carry alone."
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"Reclaim your strength, rebuild your confidence, and rediscover joy."
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"Because your mental health matters as much as your baby’s."
Community and Support
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"Join a community of women who understand your journey."
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"Helping you feel seen, heard, and supported through every chapter of motherhood."
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"Together, let’s create a village that nurtures you and your growing family."
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"Building bridges of understanding and care, one mom at a time."
Who We Treat
People who are experiencing Anxiety, Depression, or Trauma throughout ...
1. Fertility Challenges
2. Pregnancy
3. Pregnancy loss and Miscarriage
4. Abortion
5. Postpartum
6. Early Parenthood
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Getting to know you
Book a free consultation to discover how we can best support you. We’ll work together to develop a personalized care plan that meets your needs.
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Connect with your care team
We’ll thoughtfully select your therapist, ensuring they align with your unique journey, history, goals, and location.
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Start treatment and your care journey.
Begin working with your therapist, a specialist in perinatal mental health. You will complete a comprehensive assessment and design a personalized plan for you.
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Receive ongoing care and weekly support weekly.
Join individual or group therapy sessions from the comfort of your home. You journey to wellness begin here.
Our Services
Perinatal Mental Health
Address challenges such as anxiety, depression, and emotional distress during pregnancy and postpartum.
Postpartum Adjustments
Support for role confusion, perfectionism, identity shifts, and bonding with your baby.
Pregnancy Loss and Infertility
Guidance through grief, healing, and emotional recovery after loss or fertility challenges.
Traumatic Birth Experiences
Counseling to process and heal from difficult or unexpected childbirth experiences.
Maternal Role Transitions
Help navigating the return to work, daycare decisions, and redefining life balance as a mother.
Parenting Support
Strategies for building confidence, managing stress, and balancing relationships while parenting.
How Do It Compare
Nestling Sparrow
Traditional Therapy
Licensed therapist trained in maternal mental health
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core plans designed specifically for maternal health
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Peer support system that grow with you.
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Personalized therapist matching process
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✓
Evidence-based therapist approaches
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It depends
Convenient virtual appointments
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It depends
Easy in app scheduling and tracking
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